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No anxiety, no fear, no insomnia, feel your calm

Social Anxiety Disorder

Social Anxiety Disorder

It turns out that these everyday anxieties are also part of social anxiety disorder

Afraid of people looking at me for more than three seconds.

Fear of parties, whether acquaintances or strangers, rehearse the process in your mind before you go, and worry that you'll get in trouble and not fit in.

At a party, there is only silence in the corner.

To find a teacher would be to linger in front of the office for a long time.

You spend 60% of your time out in a heartbeat and nervous state.

Rarely take the initiative to contact friends to chat.

They rarely initiate conversations with strangers.

His voice was very weak and very low.

When people first see me, they think I'm extremely quiet and hidden in my own little world.

There is always a feeling, like they will be forgotten by the world.

No one ever knew that the inner world was full of activity and imagination.

Easy to give people a sense of distance, often said to be high and cold, in fact, is not.

Always worry about a lot of things, even if it doesn't happen.

Yes, these everyday chores are all signs of social anxiety.

Social Anxiety Disorder is a chronic mental disorder of anxiety disorder in which the sufferer has persistent, unreasonable and intense fear and avoidance behaviors in one or more interpersonal interactions, accompanied by Anxiety symptoms and vegetative neurological dysfunction, even before he or she is about to interact with people,there are also anticipatory anxiety and autonomic symptoms.

See here I began to panic, originally I was ill not light.

It's actually not that serious. Almost everyone has some of these experiences, but they tend to be to a lesser extent, not to the extent of a mental illness. At best, it's just shyness and thinking too much. Social anxiety disorder is not simply shyness or introversion, its symptoms are extreme, excessive self-doubt, fear of shame and embarrassment, fear of offending others, excessive analysis of society, may have panic or anxiety aggressive behavior.

What kind of anxiety is social anxiety?

Psychologically, social anxiety is divided into two types: expressive social anxiety and social social anxiety.

Expressive Social Anxiety: Fear of showing yourself in public. In the face of a variety of eyes, especially the gaze of a strange group, will feel uneasy in the heart. Speak hesitantly, have no confidence, all uncomfortable, no sense of security.

Social Social Anxiety: Avoidance from social situations and fear of communicating with others. Encounter the person that knows will pretend not to see, selective escape. You feel safe in contact with the outside world only when you are around people you know well.

Recognize your social and social anxiety

From the body reaction

Some people produce anxiety, the body will appear some symptoms, such as: blush, sweating, trembling, breathing difficulties, throat blockage, etc.; People who refuse to socialize for other reasons usually have no or mild symptoms.

From the idea

In addition to uncomfortable physical symptoms, an important aspect of anxiety is negative thoughts about social situations. Negative thoughts are at the heart of social anxiety.

Highly self-aware people spend a lot of time looking at themselves rather than observing the world around them. Pay attention to your own feelings, thoughts, and actions, and always try to guess how others will react to you.

How to Save Your Social Anxiety? Here are 7 ways you can do to be more adventurous in your social life.

1.self-talk

In the face of a strange environment, a strange place and a stranger, what you need is to give yourself an affirmation.

When shy and nervous, silently say to yourself "a little brave, take this step" "in fact, others are shy" "not so terrible"...... There will be less panic.

2.Plan ahead

Sometimes I am afraid to meet with unfamiliar people, because I am afraid that the conversation can not go on, the scene will be very awkward.

At this time, you can prepare for important networking events, such as remembering the names of important people and coming up with a few topics to talk about, which will make communication much easier.

3.To help others

When you feel overwhelmed, doing something that makes you feel good can quickly calm your anxiety.

Doing favors, such as pouring tea or handing out tissues, is a good way to distract yourself from being shy.

4.Participate in activities you enjoy

Shyness is actually a lack of confidence in social interaction. Participating in activities that you like can reduce your inferiority and make yourself comfortable in conversation with others.

5.Talk to a Friend

No matter how shy a person is, he or she has friends and relatives. Talking about your difficulties to someone who is trustworthy will make you feel more comfortable. You may even get encouragement and help from friends and relatives.

6.Write down your journey to overcome shyness

If you're trying to change an issue where you're afraid to get along with people, write down your goals, make a plan, and keep a journal of your attempts, breakthroughs, and progress every day. Seeing yourself improve little by little gives you more motivation to do better.

7.Meditation, Yoga

For shyness, you can also try professional anxiety management techniques. Consider meditation, yoga, physical exercise, deep breathing, and other forms of relaxation.

You can also seek professional counseling. A trained counselor can help people with social anxiety and offer cognitive behavioral therapy and reassurance.

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