Yoga originally comes from the Indian Sanskrit yug or Yuj, which means "unity" "union" or "harmony".Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of brahma and self".While what modern people call yoga is mainly a series of ways to cultivate one's mind and body.
Yoga is a system that helps humans reach their full potential by raising awareness.
Yoga poses use ancient and easy to master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of movement to achieve the harmonious unity of body, mind and spirit, including the asana method of regulating body, the breathing method of regulating breath, the meditation method of regulating heart and so on, so as to achieve the unity of body and mind.
On December 11, 2014, the United Nations General Assembly declared June 21 international Yoga.
Yoga originated in India. It has a history of more than 5,000 years and is known as "the treasure of the world".
Yoga is not just a popular or trendy fitness activities.Yoga is a very ancient practice of energy knowledge, which is a combination of philosophy, science and art.The foundation of yoga is based on ancient Indian philosophy, and mental, physical and spiritual precepts have been an important part of Indian culture for thousands of years.The ancient believers developed the system of yoga because they believed that by moving the body and regulating the breath, they could control the mind and emotions, as well as maintain a healthy body.