1. Promote blood circulation
Yoga exercises can accelerate the heart rate and oxygen-rich blood circulation, thereby strengthening our blood circulation.
2. Enhance physical strength and flexibility
Yoga postures are body movements developed over thousands of years of practice that strengthen and extend connective tissue in the body.Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind, as well as physical health.
3. Release pressure
Regular practice of yoga calms the body, mind and spirit, promotes the function of the immune system, and helps flush out toxins from the body caused by stress.Yoga can eliminate fatigue and calm the mood. Keep people in a state of comfortable and quiet and fully enjoy life.
4. Enhance self-confidence
Yoga makes us feel healthy, strong and soft and improves our external and internal confidence.
5. Strengthen respiratory management
The quality of our breathing has a direct impact on our mind and body. When we learn how to control and moderate our breathing, we will find that we can control our body and mind more effectively.
6. Weight loss
Yoga can promote metabolism, with a healthy body state to achieve the purpose of weight loss.
7. Stay in shape
Yoga can maintain posture balance and body line.
Yoga reduces facial wrinkles and produces a natural "face-lift" effect.Much of this is attributed to handstands.Yoga handstands can often restore gray hair to its original color and delay gray hair phenomenon.This is because the handstand increases the amount of blood flowing to the hair follicles inside the scalp.Hair follicles get more nutrients to produce richer, healthier hair.
9. Increase disease resistance
Yoga builds a strong body and increases immunity.
10. Improve eyesight and hearing
Normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission.Nerves and blood vessels that supply the eyes and ears must pass through the neck.Yoga postures and yoga neck exercises can improve the condition of the neck, which in turn improves vision and hearing.