Mental health, a word that is both familiar and unfamiliar to us, and many of us can suffer from mental health over a lifetime. Because the pace of modern life continues to accelerate, many of us will suffer from mental problems, such as depression, anxiety, phobias, obsessive-compulsive disorder, psychological disorders and so on.
However, despite how common mental health problems are, most of us have no ideas or make no efforts to change our situation. We ignore the mental messages that tell us something wrong and try to distract ourselves in some way.
We hope that our problems will be improved, so we have hidden our mental problems from everyone. Or we just give up, then we tell ourselves: “it's just the way we are”. So the best treatment period of mental illness is delayed, and the final result is that the big problem is caused by the small problem.
Maybe you are introvert and uncommunicative, but are fearful of social activities.
Maybe you are just an average office worker, but feel depressed about the stress of going to work.
Maybe you have a harmonious family, but are anxious about your job and future development.
Maybe you are just a teenager, but suffer from parental confrontation, learning anxiety, social confusion, etc.
Maybe you are just an adult, but have psychological disorders due to work, emotional, family, parent-child issues.
We are exhausted from these problems!
In fact, all of us cannot be free of psychological problems, only the degree of severity is different. Abnormal emotions can be seen everywhere in people's daily lives. Such as solitary, irritability, stubbornness, rashness, low self-esteem, anxiety, suspicion, jealousy, etc.
However, not all mental problems are diseases. After excluding organic disease problems, and strictly according to diagnostic criteria made, we can confirm whether it is a mental disease with professional medical examination, such as depression, anxiety, schizophrenia, psychosis, psychological disorders and other diseases.
For example, if you don't get along with someone, you'll be listless at work every day, and get angry when you think of this person always, this is a general psychological problem, but not a mental illness.
Why should we care about mental health?
01、High morbidity rate
Nowadays, there are more and more people with mental problems. With the improvement of material life, mental stress is on the rise, too. We should pay more attention to mental health.
02、High burden of disease
Most mental illnesses last for a long period of time and are difficult to be cured, they impose serious health and economic burdens on patients, caregivers, families, and society as a whole.
In fact, mental illness is a category of disorders that causes a very high burden of disease globally. And according to international surveys, depression has been the number one disease burden among chronic diseases.
WHO estimates that approximately 800,000 people die by suicide each year. Mental disorders are also the second leading cause of loss of healthy life expectancy due to disability in the world.
03、Low treatment rate
About three-quarters of people with serious mental illness do not receive any treatment.
04、A strong sense of “shame”
Patients with mental illness often have a strong sense of “shame”, and they consider that it's disgraceful to have such an illness, which leads them to carry it rather than talk about it with outsiders.
This “stigma” and the social “stigma” of mental illness are not unrelated. And the discrimination and prejudice of the public make patients afraid to take courage to receive treatment.
What does the healthy mental state look like ?
Mental health status affects the way people think, how they feel about events, and their own behavior. Mental health is also related to personality and affects people's ability to cope with stress and overcome challenges. In addition, people in poor mental health tend to have more difficulty making new friends and recovering from life's setbacks.
Conversely, positive mental health not only means the absence of mental health problems. Maintaining mental health as well as emotional health means getting rid of depression, anxiety, or other mental illnesses and embracing a positive outlook on life.
Mentally healthy people often show:
- A sense of satisfaction with life.
- A passion for life and the ability to feel joy.
- An ability to handle stress and recover from adversity.
- Perceive their behavior and relationships as meaningful thing.
- Enjoy learning new skills and being able to adapt to changes in their lives.
- Maintain a balance of work and life.
- Build and keep good interpersonal relationships.
- High level of self-confidence and self-esteem.
6 Tips you can do for your mental health
- Embrace your emotions
- Talk about your feelings to someone you trust
- Get enough sleep
- Practice healthy thinking
- Exercise and maintain a healthy diet
- Affirm yourself
- Do what we enjoy
- Learn how to deal with stress
- Avoid alcohol and other drugs