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No anxiety, no fear, no insomnia, feel your calm

Why mental health is important ?

Why mental health is important ?

Mental health is important. It can help us to recover from whatever has happened for taking care of our mental health. It affects how we think, feel and behave. And it also helps determine how we handle stress, relate to others, and make choices. It's important for mental health at every stage of life, from childhood and adolescence to adulthood. But due to the stigma that often surrounds mental health, millions of people around the world do not get helped they need and often ignore this extremely common health issue.

Why mental health is so important ?

According to the National Alliance on Mental Illness, one in five adults in the United States will experience a mental illness. This means that mental health issues are frequent in our population and affect everything we do and think. If left untreated, mental illness can cause widespread serious problems. It keeps us far from living a positive life each day, decreases our energy, slows our pace in life and work, and even has thoughts of self-harm.

Unfortunately, mental health is a topic that is often stigmatized in our society. If someone has a mental health issue, they prefer to find their own way rather than getting professional help because of that stigma and shame, which leads to serious problems in generally.

But there’s nothing to be ashamed of because this is not your fault. However, we often act like it is our fault and ignore its importance.

Some of the most common mental illnesses frequently talked include depression and anxiety, which have a great impact on individuals and their families' mentality, physiology, society, and finance. 

Early Warning Signs

Not sure if you or someone you know is suffering with mental health problems? Experiencing one or more of the following feelings or behaviors may be an early warning sign of a problem:

  • Severe mood swings
  • Feeling confused, forgetful, angry, nervous, or on edge
  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • An inability to do daily tasks
  • Feeling everything or like nothing matters
  • Smoking, drinking, or using drugs more than usual
  • Hearing voices or believing things that are not true
  • A decrease in energy
  • An inability to do daily tasks
  • Thoughts of self-harm

How to keep positive mental health ?

Here are some tips how to protect your mental health :

  • Connecting with people you trust
  • Staying positive
  • Keeping physically active, such as running, swimming, or walking;
  • Enough sleep
  • Saying something nice to yourself every day;
  • Asking for professional help if you need it
  • Healthy eating

We all desire to have peace of mind. But a mental problem can hold us back, then influence everything good we experience.
Mental health is as important as physical health. We must value our health and wellness as much as we value anything, even more.

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