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No anxiety, no fear, no insomnia, feel your calm

What is meditation? What are some of the misunderstandings people have about meditation

What is meditation? What are some of the misunderstandings people have about meditation

By Jack Wilson | 2021/10/25 What is meditation? What are some of the misunderstandings people have about meditation? Modern people have more complicated diseases caused by various psychological factors, so they start to accept a new way of health — meditation. What benefits can meditation bring us? Reduce anxiety and depression Meditation is known as the “antidote” to anxiety. A group of 15 volunteers with normal anxiety levels were recruited...

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Getting Started with Meditation

Getting Started with Meditation

Today we'll talk about a way to help improve your spiritual health: Meditation. Meditation is an almost metaphysical and mystical existence for those who are not familiar with it. Meditation is not just sitting with your eyes closed and legs crossed and clearing your mind, and calming your body and mind by thinking about nothing. Rather, it is a more systematic way of focusing the mind and spirit on what...

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15 Minute Meditation

15 Minute Meditation

Cooperative video source: Allie

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