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No anxiety, no fear, no insomnia, feel your calm

Self-Help Journey of Panic Attacks

Self-Help Journey of Panic Attacks

Self-Help Road of Panic Attacks

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How to improve insomnia without medication

How to improve insomnia without medication

A few years ago, my work was particularly stressful, and for more than a year, I often couldn't sleep through the night. I tried countless methods and finally got back my long-lost sleep. Now I have been able to work regularly and usually sleep every day for half a year. I have a lot of energy every day. My colleagues said I am like a superhero, almost like the decrepit...

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What is anxiety depression?

What is anxiety depression?

Depression is not a simple mood depression, it is a disease that causes disorders in the secretion of neurotransmitters such as serotonin and dopamine in the brain, and can even cause severe insomnia, rapid heartbeat, high or low blood pressure, palpitations, endocrine disorders, blurred vision, inability to concentrate on things, extreme fatigue and other related physical symptoms, and it can change a person's personality, making a person who was originally...

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My experience with anxiety and relapse

My experience with anxiety and relapse

I was diagnosed with anxiety disorder when I was in first year Master (at the end of 2016). The symptoms are obvious, my heart pumped really quick and fast. And I was in shock the whole time for several months. In general, when a person is stimulated or frightened in a normal way, the state of panic will only remain for about 20 minutes. But I was trapped in an...

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