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No anxiety, no fear, no insomnia, feel your calm

What is anxiety depression?

What is anxiety depression?

Depression is not a simple mood depression, it is a disease that causes disorders in the secretion of neurotransmitters such as serotonin and dopamine in the brain, and can even cause severe insomnia, rapid heartbeat, high or low blood pressure, palpitations, endocrine disorders, blurred vision, inability to concentrate on things, extreme fatigue and other related physical symptoms, and it can change a person's personality, making a person who was originally...

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My experience with anxiety and relapse

My experience with anxiety and relapse

I was diagnosed with anxiety disorder when I was in first year Master (at the end of 2016). The symptoms are obvious, my heart pumped really quick and fast. And I was in shock the whole time for several months. In general, when a person is stimulated or frightened in a normal way, the state of panic will only remain for about 20 minutes. But I was trapped in an...

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Getting Out of Depression: A Depressed Person's Story

Getting Out of Depression: A Depressed Person's Story

Getting Out of Depression: A Depressed Person's Story

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Sleepy pattern- a magical stage in the healing of anxiety disorders

Sleepy pattern- a magical stage in the healing of anxiety disorders

This model is a summary of my own personal experience as a patient and the feedback of most of my anxiety friends I have met, no corresponding medical research has been found. Why does sleepy pattern appear ? Insomnia is one of the most common symptoms in people with anxiety and depression because the nervous system of the brain is sensitized, the emotional brain is activated, and the sympathetic nerves...

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