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No anxiety, no fear, no insomnia, feel your calm

Great ways to relieve anxiety

Great ways to relieve anxiety

How to relif your anxiety

How to relif your anxiety

Home treatment measures deep breathing

When you face emotional tension, you may want to take deep breaths to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse rate increases and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that the anxiety has passed. The correct abdominal breathing is when you inhale and exhale, the abdomen will be followed by a rise and fall.

Move your jaw and limbs

When a person is under stress, it is easy to clench your teeth. Relax your jaw at this time. Swing around for a while to loosen the muscles and relieve stress. You can also do chest expansion exercises, because many people in the anxiety will appear muscle tightness, causing breathing difficulties. Poor breathing may make the existing anxiety more serious. To restore comfortable breathing, turn your shoulders up and down and breathe deeply. When you lift your shoulders, breathe in. When you release your shoulders, breathe out. Repeat this several times.

Stay optimistic

When you lack confidence, imagine your past achievements or visualize your success. You will quickly resolve your anxiety and anxiety and regain your confidence.

Affirm Yourself

When anxiety strikes, you can repeatedly tell yourself, "There's no problem. , "I can handle it. ", "I'm better than others". This will allow you to gradually eliminate the instinctive reaction of rapid breathing and cold sweaty hands, so that your intelligent reaction will gradually manifest. As a result, you really do calm down.

Fantasy

This is a great way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with the cool sea breeze blowing. Try it, it may have an unexpected effect!

Learn to relax

Relaxing for a few seconds before facing the daily routine interruptions can significantly improve anxiety levels. For example, when the phone rings, take a deep breath before answering. Making this a deliberate habit of relaxing for a few seconds can act as an effective calming agent. It allows you to control your anxiety instead of being controlled by it. On weekends and holidays, you can also take a drive or go to the beach. Try to do something that is good for your body and mind, and leave the worries of work behind.

Shift your attention

If the work in front of you makes you nervous, you can temporarily divert your attention, turn your eyes out of the window, and relax your eyes and other parts of your body in a timely manner, temporarily relieving the pressure in front of you. You can even get up and walk around, temporarily avoiding the low working atmosphere.

Shout out loud

This may not be appropriate in public places. But when you're in some place, such as in a private office or in your own car, shouting is a great way to vent your emotions. Whether it's yelling or screaming, it's timely to vent your anxiety.

Get enough sleep

More rest and adequate sleep are a good way to reduce anxiety. This can be difficult to do because stress often makes it difficult to sleep. But the less sleep you get, the tighter your mood becomes and more likely to develop, because the immune system is weakened by then.

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